Mobile phones and related devices have become an integral part of daily life for people of almost all ages, from youth to old age. But do you know how much these devices are affecting your health and how harmful they are?
With the increasing use of digital media and smartphones, the use of earphones and headphones has also increased tremendously. Since the Corona period, many private offices are still having their employees work from home, online coaching classes, and on the other hand, the abundance of OTT in the entertainment field has made people addicted to devices like earphones and AirPods. If it is being used for a limited time then there is no problem, but if you are using it continuously throughout the day or late into the night, then it is a matter of great concern for you.
Research on the effects of earphones:
Research is being continuously done on this abroad and according to a report, some people were investigated who were constantly using earphones or headphones. According to the report, about 25 percent of such people came forward who were found to have decreased hearing ability. All these people were constantly using such devices.
How earphones damage the ear:
The main reason why earphones or headphones etc. damage the ear is a membrane inside the ear. Which we all commonly know as the eardrum. It has many nerves and parts that are directly connected to the brain. When a person listens to loud sounds with headphones on, there is a strong vibration in the eardrums. Due to which there is a lot of pressure on the eardrums of the ears. Which has a direct adverse effect on hearing ability. In addition, due to continuous listening or talking on the phone, dirt also starts accumulating in the ears and due to this, serious painful problems like ear infection, hearing problems and tinnitus arise.
Risk of deafness:
Looking at the way these devices are being used excessively in everyday life, it can be easily estimated that in the coming few years, there will be a significant increase in the problem of deafness. Due to continuous vibration in the ears, the hearing cells present inside the ears lose their sensitivity and deafness occurs.
Comparison of earphones and headphones:
Nowadays, the use of earphones, AirPods and headphones is very fast, but let us tell you that if you have to use these devices for a long time due to some special reason, then headphones are more safe in comparison to other devices. When we listen to earphones, the distance between the eardrums becomes very less at that time. Whereas headphones are less harmful in comparison. In fact, headphones do not go inside the ear. Keep in mind another special thing that apart from all this, avoid listening to music at high volume. Get your ears checked and cleaned by your doctor from time to time.
Conclusion:
The use of earphones and headphones for a long time can be fatal. It can cause hearing loss, ear infections, and tinnitus. Therefore, it is important to use these devices in moderation and to take breaks from them frequently. It is also important to get your ears checked by a doctor regularly.
Additional Information:
- The World Health Organization (WHO) recommends that people listen to music at a volume of no more than 85 decibels (dB).
- The sound of a vacuum cleaner is about 70 dB.
- The sound of a rock concert can be as loud as 115 dB.
- Noise-induced hearing loss is permanent and can be prevented by listening to music at a safe volume.
Tips for using earphones and headphones safely:
- Use earphones or headphones that fit comfortably in your ears.
- Listen to music at a moderate volume.
- Take breaks from listening to music every 30 minutes.
- Get your ears checked by a doctor regularly.
